Dag 25

Every minute, on the minute, for 12 minutes:

Minute 1 – Strict Muscle-Ups x 2-3 reps 

(these should be slow and controlled)

Minute 2 – Bridge Holds x 20 seconds

Minute 3 – Handstand Walk x 10 Meters

/Scaled version

Every minute, on the minute, for 12 minutes:

Minute 1 – Jumping bar-mu or Chest-to-bar pull-ups

Minute 2 – Chinese plank (head+heels support) x 20 seconds

Minute 3 – 5  wall-climbs to handstand

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