basis dag 30

Good Friday Battle
AMRAP in 20 minutes
2 Rope Climbs (15 ft)
4 Deficit Strict Handstand Push-Ups (9)
10 Pistols (each leg)
Wear a Weight Vest (10/6 kg)

/Scaled version

Good Friday Battle
AMRAP in 20 minutes
8 Rope Pull-ups
4 Kipping HSPU /Wall walks
10 Jumping Air Squat