Januar

3. Januar 2013
"René" (DK) Sgt. René Brink Jakobsen
7 Rounds for Time
400 meter Run
21 Walking Lunges
15 Pull-Ups
9 Burpees
Wear a Weight Vest (20/14 lb)

Læs om min egen udførsel af René

Juni

17. Juni 2020
"Helena" Helena Pedersen (DK)
36/30 Cal Assault Bike
30 Clean and Jerk (50/35)
24/20 Cal Assault Bike
20 Clean and Jerk (60/45)
12/10 Cal Assault Bike
10 Clean and Jerk (70/55)
10 D-Ball over shoulder (50/40)
10 Clean and Jerk (70/55)
12/10 Cal Assault Bike
20 Clean and Jerk (60/45)
24/20 Cal Assault Bike
30 Clean and Jerk (50/35)
36/30 Cal Assault Bike

 

August

3. August 2020
"Lasse" (DK)
AMRAP 4
400 M Run
28 Lunges
remaining time MAX reps Thrusters (60/40)
Rest 2 min
AMRAP 4
400 M Run
28 Lunges
remaining time MAX reps Hang Power Clean (60/40)
Rest 2 min
AMRAP 4
400 M Run
28 Lunges
remaining time MAX reps Clean & Jerk (60/40)
Rest 2 min
AMRAP 4
400 M Run
28 Lunges
remaining time MAX reps Front Squat (60/40)
Rest 2 min
AMRAP 4
400 M Run
28 Lunges
remaining time MAX reps Deadlift (60/40)

November

14. november 2010
"J.R" - jørgen Randrup (DK)
3 Rounds for time
30 KB Swings (24/16)
15 Burpees
30 Deadlifts (80/60)
15 Burpees
30 Jumping Lunges
15 Burpees
30 Pull-ups
15 Burpees
100 m Sprint

Læs om min egen udførsel af J.R

Støt med et like