CrossFit blog - opdateres hver torsdag

Dag 25

Complete as many rounds and reps as possible in 8 minutes of:

20 Box Jumps (24″/20″)

15 Toes to Bar

10/5 Ring Dips

Dag 23

Buy in: 45 pull-ups then

21-15-9

GHD sit ups

Hollow Rocks

Toes to bar

Dag 21

For Time:

4 Rounds

30 Double Unders

5 Muscle Ups (bar/rings)

5 Handstand push-ups

10 Pistols

Dag 20 10-9-8-7-6-5-4-3-2-1

Burpee Box Jumps

Between each set 10m Handstand Walk

Dag 22

"JT" 21-15-9 Reps For Time

Handstand Push-Ups

Ring Dips

Push-Ups

Kan du lide artiklen?