CrossFit blog

basis dag 30

Good Friday Battle
AMRAP in 20 minutes
2 Rope Climbs (15 ft)
4 Deficit Strict Handstand Push-Ups (9)
10 Pistols (each leg)
Wear a Weight Vest (10/6 kg)

basis dag 29

DCC Sanctional 19.5
10 Rounds for Time
5 Unbroken Ring Muscle-Ups
10 meter Unbroken Handstand Walk

Basis dag 27

Gymnastics Mood
3 Rounds for Time
12 Box Jump Overs (24/20 in)
10 Toes Through Rings
8 Ring Muscle-Ups

Dag 26

Complete as many rounds and reps as possible in 8 minutes of:

15 Jumping Lunges

10 Hand-Release Push-Ups

5 Strict Pull-Ups

Basis dag 28

Ryan
5 Rounds For Time
7 Muscle-Ups
21 Target Burpees

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