CrossFit blog - opdateres hver torsdag

Dag 16
5 Rounds for Time
10 Strict Ring Dips
20 Push-Ups
10 Strict Handstand Push-Ups

/Scaled version

5 Rounds for Time
10 Strict Box/parallettes Dips
20 Push-Ups/Push-ups w/knees on floor
10 Box Handstand Push-Ups

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