CrossFit blog - opdateres hver torsdag

Dag 17

Complete 10 sets of:

Feet on box and hands on Rings:
1 pike hspu
1 Lean out to hollow w/straight arms
1 archer push-up on each arm
1 Lean out to hollow w/straight arms
1 pike hspu

/Scaled version

Complete 8 sets of:

Feet/knees on floor and hands on Rings: 
1 pike hspu (feet on floor)
1 Lean out to hollow w/straight arms (knees on floor)
1 archer push-up on each arm (knees on floor)
1 Lean out to hollow w/straight arms (knees on floor)
1 pike hspu (feet on floor)

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