CrossFit blog

Dag 21

For Time:

4 Rounds

30 Double Unders

5 Muscle Ups (bar/rings)

5 Handstand push-ups

10 Pistols

/Scaled version

For Time:

4 Rounds

90 Single Unders

5 Chest-to-bar pull-ups

5 Wall-climbs

10 Air squat

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