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Dag 25

Complete as many rounds and reps as possible in 8 minutes of:

20 Box Jumps (24″/20″)

15 Toes to Bar

10/5 Ring Dips

/Scaled version

Complete as many rounds and reps as possible in 8 minutes of:

10 Box step-ups - jump down 

15 Knees-to-elbows or dragon-flags

5 Box Dips

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