CrossFit blog

Dag 20 10-9-8-7-6-5-4-3-2-1

Burpee Box Jumps

Between each set 10m Handstand Walk

Dag 19

Complete as many rounds as possible in 15 minutes of:

20 m handstand walk

10 burpee pull-ups

Dag 17

Complete 10 sets of:

Feet on box and hands on Rings:
1 pike hspu
1 Lean out to hollow w/straight arms
1 archer push-up on each arm
1 Lean out to hollow w/straight arms
1 pike hspu

Dag 16
5 Rounds for Time
10 Strict Ring Dips
20 Push-Ups
10 Strict Handstand Push-Ups

Dag 18

5 Rounds for time of:

12 Toes-to-bar

9 Handstand Push-ups

3 Rope Climbs

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