CrossFit blog

Dag 15

Alternating EMOM x 10 (5 Rounds):
Minutes 0, 2, 4, 6, 8  – 4 TTB + 4 Pull-Ups + 4 TTB + 4 CTB Pull-Ups
Minutes 1, 3, 5, 7, 9 – :30s for Max Strict Handstand Pushup

Dag 14

”Jay”
AMRAP in 20 minutes
22 Air Squats
12 Toes-to-Bar
9 Burpees
//Wear a weight vest (9/7kg)

Dag 12

Wall program – 2 rds
10 x Handstand shoulder-shrugs
3 x Free handstand (start from wall)
10 x Handstand shoulder-taps
10 x Handstand thigh-taps
5 x Handstand straddle up/down

Dag 10

7 min. AMRAP:
4 Rope pull-ups
8 Deficit handstand push-ups
12 V-ups

Dag 13

”Adrian”
7 Rounds For Time:
3 Forward Rolls
5 Wall Climbs
7 Toes-to-Bar
9 Box Jumps (30"24"

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