CrossFit blog - opdateres hver torsdag

Dag 9

"Maggie"
Five rounds for time of:
20 Handstand Push-ups
40 Pull-ups
60 Pistols/One legged squats, alternating legs

Dag 8

3 sæt på parallettes, skiver eller kasser:

10 Hollow push-ups

10 Jump Through + 10 Jump Back

10 Dips

5 Hollow-push-up+Jump Through+dip

10 sek.Tuck sit hold

15 sek. L sit hold

Dag 6

AMRAP 10 min.

10 Hollow Rocks

10 Arch Rocks

5 Roll to Candlestick

5 Bridges

5 Skin the cat in Rings

1 strict Ring M.U.

 

Dag 5

3 Sæt:

L-Sit x 20 seconds

Bar Muscle-Up x 5 reps

5 Wall-Facing Handstand Push-Ups

8 m Handstand Walk

5 Strict Handstand Push-Ups

Dag 7

3 Sæt:

10 Wall handstand shoulder-shrugs

5 Bar scap-pull-ups

5 Strict toes-to-bar pull-ups

Max handstand-hold

 

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