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Dag 19

Complete as many rounds as possible in 15 minutes of:

20 m handstand walk

10 burpee pull-ups

Dag 18

5 Rounds for time of:

12 Toes-to-bar

9 Handstand Push-ups

3 Rope Climbs

Dag 16
5 Rounds for Time
10 Strict Ring Dips
20 Push-Ups
10 Strict Handstand Push-Ups

Dag 15

Alternating EMOM x 10 (5 Rounds):
Minutes 0, 2, 4, 6, 8  – 4 TTB + 4 Pull-Ups + 4 TTB + 4 CTB Pull-Ups
Minutes 1, 3, 5, 7, 9 – :30s for Max Strict Handstand Pushup

Dag 17

Complete 10 sets of:

Feet on box and hands on Rings:
1 pike hspu
1 Lean out to hollow w/straight arms
1 archer push-up on each arm
1 Lean out to hollow w/straight arms
1 pike hspu

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