CrossFit blog

Dag 25

Every minute, on the minute, for 12 minutes:

Minute 1 – Strict Muscle-Ups x 2-3 reps 

(these should be slow and controlled)

Minute 2 – Bridge Holds x 20 seconds

Minute 3 – Handstand Walk x 10 Meters

Dag 24

Complete as many rounds and reps as possible in 8 minutes of:

20 Box Jumps (24″/20″)

15 Toes to Bar

10/5 Ring Dips

Dag 22

"JT" 21-15-9 Reps For Time

Handstand Push-Ups

Ring Dips

Push-Ups

Dag 21

For Time:

4 Rounds

30 Double Unders

5 Muscle Ups (bar/rings)

5 Handstand push-ups

10 Pistols

Dag 23

Buy in: 45 pull-ups then

21-15-9

GHD sit ups

Hollow Rocks

Toes to bar

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