Details

WOD onsdag den 8. december 
21-15-9
Deadlift (80) Handstand Push-ups (strict)
+ 50 Double Unders after each round
Tid: 7.04 min.                                                    

WOD 2
500 m C2 Bike
10 Wallball shots (9)
Tid: 7.31

 

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