Træning der kan laves uden udstyr. De er gode til at lave udendørs.
Taylor
400 meter Run
5 Burpee Muscle-Ups
Wear a weight vest (20/14 lb)
Mark Klement
74-44-11 Reps for Time
Burpees
Push-Ups
Sit-Ups
Air Squats
Riley
For Time
1.5 mile Run
150 Burpees
1.5 mile Run
Wear a Weight Vest (20/14 lb)
Maupin
4 Rounds for Time
800 meter Run
49 Push-Ups
49 Sit-Ups
49 Air Squats
Lesley
AMRAP in 35 minutes
24 Jumping Lunges
24 Hollow Rocks
24 Air Squats
24 AbMat Sit-Ups
24 Burpees
21 Guns
AMRAP in 21 minutes
400 meter Run
21 Push-Ups
21 Box Jumps (24/20 in)
15 Burpees
9 Pull-Ups
Bert
For Time
50 Burpees
400 meter Run
100 Push-Ups
400 meter Run
150 Walking Lunges
400 meter Run
200 Air Squats
400 meter Run
150 Walking Lunges
400 meter Run
100 Push-Ups
400 meter Run
50 Burpees
White
5 RFT
3 rope climbs
10 t2b
21 Walking lunges
400 m Run
Moszer
9 RFT
300 m Run
6 air squat
6 pull-ups
6 box jumps
6 burpees
6 situps
6 Lunges
6 russian kbs
Wear a weight vest
Sisson
AMRAP 20
1 rope climb
5 burpees
200 m
Wear a weight vest
Ma3 Oscar temores
8 RFT
11 hr push-ups
30 Walking lunges
19 situps
Luce
3 rds
1 km run
10 muscle-ups
100 Squats
Mary
AMRAP20
5 HSPU
10 pistols
15 pull-ups
Nicole
AMRAP 20
400 m Run
Max rep pull-ups
Moore
1 rope climb
400 m Run
Max rep hspu
Michael
3 rds
800 m Run
50 backextentions
50 situps
Mccluskey
3 rds
9 muscle-ups
15 Burpee pull-ups
21 pull-ups
800 m Run
FORREST
3 Rounds for time:
20 L-Pull-ups
30 T2B
40 Burpees
800 m Run
CLOVIS
For time:
16 km Run
150 Burpee Pull-ups
JARED
4 Rounds for time:
800 m Run
40 Pull-ups
70 Push-ups
SEVERIN
For time (with vest):
50 Strict Pull-ups
5K Run
COFFLAND
For time:
6 min Hang Hold (akk)
Every time you drop from bar:
800 m Run 30 Push-ups
APLIN
20 Rounds for time:
6 Strict Pullups 20 Push-ups
“Black Hawk Down” CF662
For Time
25 Air Squats
8 Ring Muscle-ups
50 Air Squats
10 Ring Muscle-ups
75 Air Squats
12 Ring Muscle-ups
WHEELER
For Time 21 Flutter Kicks (4-count) 2100 meter Run
Then, 4 rounds of:
10 Pull-Ups 22 Sit-Ups 15 Push-Ups 11 Burpees 20 Air Squats
JT
21, 15, 9
HSPU Ring Dips Push-ups
LOREDO
6 rounds for time
24 squats 24 push-ups 24 walking-lunge steps Run 400 meters
MCCLUSKEY
3 rounds for time
9 muscle-ups 15 burpee pull-ups 21 pull-ups Run 800 meters
MEADOWS
For time
20 muscle-ups 25 lowers from an inverted hang on the rings, slowly, with straight body and arms 30 ring handstand push-ups
35 ring rows 40 ring push-ups
OZZY
7 rounds for time
11 deficit handstand push-ups 1,000-meter run
RYAN
5 rounds for time
7 muscle-ups 21 burpees
SMYKOWSKI
For time
Run 6,000 meters 60 burpee pull-ups
TERRY
For time
1-mile run 100 push-ups 100-meter bear crawl 1-mile run 100-meter bear crawl 100 push-ups 1-mile run
WEAVER
4 rounds for time
10 L-pull-ups 15 push-ups 15 chest-to-bar pull-ups 15 push-ups 20 pull-ups 15 push-up
WILMOT
6 rounds for time
50 squats 25 ring dip