Dumbell WODs
| EMOM 5 6 Dumbbell Hang Squat Thrusters 1xDB 3 Jumps over Dumbbel |
AMRAP 5 9 Dumbbell Front Squats 1xDB 6 Sit-ups |
| EMOM 5 6 Pistol Squats (or 6 DB Goblet Squats) 3 HR Push-ups |
AMRAP 5 6 Burpees 12 Hang Squat Snatches 1xDB |
| EMOM 5 6 Front Rack DB Lunges 3 Push-ups |
AMRAP 5 9 Dumbbell Power Cleans 1 or 2 DBs 6 Air Squats |
| EMOM 5 9 Push Ups on Dumbbells 2xDB 6 Dumbbell Deadlifts 2xDB |
AMRAP 5 12 Dumbbell Strict Presses 1xDB 9 Sit-ups |
| EMOM 5 4 Dumbbell Facing Burpees 4 Dumbbell Snatches |
AMRAP 5 6 Pistol Squats 12 Dumbbell Snatches 1xDB |
| EMOM 5 6 Sit-ups 6 Dumbbell Thrusters 1xDB |
AMRAP 5 6 Dumbbell OH Squats 1xDB (or DB on shoulder) 12 Atomic Sit-ups |
| EMOM 5 6 Dumbbell Hang Power Clean 3 Burpees ov. DB |
AMRAP 5 6 Dumbbell Hang Power Clean and Jerks 1xDB 3 Jump Squats |
| EMOM 5 6 Dumbbell Squat Cleans 1xDB 3 Burpees over Dumbbell |
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